Guide: How to lose weight

Losing weight is a challenge that many overweight people need to accept in order to live a longer and healthier life.  I am going to give you all a simple 5 step-by-step guide on how to lose weight in a healthy manner.  If you follow these steps, you should be expected to lose around 5 to15 pounds in the first week alone (the range varies on where you are on the obesity scale). As always, if you have any questions, feel free to leave a comment or contact me through the "ASK FS" page. _________________________________________________________________________________...

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If it fits your macros (IIFYM)

The basic idea of "If it fits your macros" is that you can eat almost anything you want as long as at the end of the day you hit your target macro nutrient goal.  Let me explain, assume that we have a 150lb man and he wants to cut down (lose weight).  He figures that his total macro nutrient composition should look like: 160 grams of protein 200 grams of carbohydrates 75 grams of fats Total of  2115 calories. 160/435 = 36.7% of the diet comes from protein 200/435 =  45.9% of the diet comes from carbohydrates 80/435 = 18.4%...

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Starting the journey

Beginning the journey towards a more fit you is a daunting task, this means a whole lifestyle change for many people.  Change does not come easy, it takes hard work and dedication to achieve fitness goals.  This whole website will be a guide, an aid and a personalized resource to any of you that are interested in transforming your body and your mind.      I started lifting weights when I was 17 years old and have not stopped.  I started my journey at a height of 5'10 and a weight of 140 lbs.  Now, 4 years...

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