Want to make a free $1.25 via paypal almost instantly? + chance for more money?

Hey all, I just found out about freeeats.com.  Basically this site will pay you $1.25 via paypal to register at their site.  After you sign up they will send you it within 1-3 days.  After you're registered, you will get paid to receive messages from them linking to other content.  I think they are surveys and other advertisements....

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Cardiovascular Exercise

There are three main types of cardiovascular exercise that people typically utilize in their training.  These types are low intensity steady state, high intensity training and high intensity interval training.  The names of the types of cardiovascular exercise should give you a clue about what they entail. __________________________________________________________________________________ Low intensity steady state Low intensity steady state (LISS) are what people commonly think of when they hear the term "Cardio".  This is around...

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How to get a six pack

Everyone seems to want to have those washboard abs you see on the cover of magazines.  It often results in people buying into the "ab roller" or the latest abdominal contraption that promises to get you that ripped six pack.  The common misconception people have today is that they need to do a lot of reps on their abdominal contraption, crunches and or sit ups to magically have their six pack appear.  The truth is that most people already DO have a six pack but it is covered in a large amount of fat that hides the visibility of their...

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Guide: How to gain lean weight

Gaining weight is probably the most simple concept one could grasp.  All you need to do is eat a lot of food right?  If you are trying to gain overall mass (including fat) then your answer is correct.  In this post,  I will give you a 5 step-by-step guide to putting on lean weight while adding the smallest amount of fat possible.  If you all have any questions about how to lift weights or an example of a workout routine do not hesitate to ask using the "ASK FS" page. _________________________________________________________________________________    ...

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Guide: How to lose weight

Losing weight is a challenge that many overweight people need to accept in order to live a longer and healthier life.  I am going to give you all a simple 5 step-by-step guide on how to lose weight in a healthy manner.  If you follow these steps, you should be expected to lose around 5 to15 pounds in the first week alone (the range varies on where you are on the obesity scale). As always, if you have any questions, feel free to leave a comment or contact me through the "ASK FS" page. _________________________________________________________________________________...

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If it fits your macros (IIFYM)

The basic idea of "If it fits your macros" is that you can eat almost anything you want as long as at the end of the day you hit your target macro nutrient goal.  Let me explain, assume that we have a 150lb man and he wants to cut down (lose weight).  He figures that his total macro nutrient composition should look like: 160 grams of protein 200 grams of carbohydrates 75 grams of fats Total of  2115 calories. 160/435 = 36.7% of the diet comes from protein 200/435 =  45.9% of the diet comes from carbohydrates 80/435 = 18.4%...

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Starting the journey

Beginning the journey towards a more fit you is a daunting task, this means a whole lifestyle change for many people.  Change does not come easy, it takes hard work and dedication to achieve fitness goals.  This whole website will be a guide, an aid and a personalized resource to any of you that are interested in transforming your body and your mind.      I started lifting weights when I was 17 years old and have not stopped.  I started my journey at a height of 5'10 and a weight of 140 lbs.  Now, 4 years...

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